Five Quick Stress Busters for your Monday

Have you been feeling stressed lately?
Here it is ~ another Monday!!

Here are FIVE QUICK STRESS BUSTERS to help you through your week.

Use these quick techniques whenever you feel stressed at work or home:

1. Count to 10 slow and take deep breaths.

2. Do five slow, small circles with your head, stretching out your neck muscles.

3. Stop what you are doing and get up. Walk around your office or go to another room for just a few minutes. It's amazing what just by getting up and moving how much it can help you.

4. Picture yourself in a place you find relaxing. Close your eyes and go there in your mind for a few minutes.

5. The most important one of all, TRUST IN GOD. Say a prayer, remember you don't walk alone and if you trust in God, he'll carry you through the rough spots.

Now get out there and Enjoy your Monday and make it a great week !


Shelly Perkins Photography
www.shellyperkins.com



post idea credits:
photo=http://www.itimes.com/public/people/iti133802/blog/Stressed-Out-Be-Mindful-Creative
stress buster list=http://foggybottomrambles.blogspot.com/

AmeriKidz Magazine

Check out the COVER on the latest issue of AmeriKidz Magazine ~
Meet Karmin ~
Photo by Shelly Perkins Photography

Shelly Perkins Photography
www.shellyperkins.com

Wedding Photos by Shelly Perkins Photography

I had an opportunity to capture the memories of this beautiful wedding couple from Northwest Oklahoma. They now start out their lives together and I wish them the best of luck. Here are a few of the images I created for them of their special day.

Sweetness by OKC Baby Photographer Shelly Perkins Photography

Just thought I would let you see some of the sweetness that I get to enjoy all the time. I feel so blessed to be able to share this time with new and growing families. It is an honor to document some of the most precious moments in their lives with these special baby portraits. I just love babies!

Shelly Perkins Photography
www.shellyperkins.com

VBS Photos this Week

Wow, what a busy week I've had. My husband and I helped with our church's VBS services this week. We had so much fun. I was so blessed to shoot tons of candid photos of the kids and cute little headshots of each child, which they used in a craft to give to their parents. There were so many adorable little faces.

I've been so busy that I haven't had time to update my blog. It's sure not from lack of photography work but lack of time to get to the blog and show off some of the cute faces that I have been able to photograph. I will post photos in the next few days. Have a great weekend everyone.